People overestimate how much they're being noticed, by roughly double, so that nervous feeling isn't about them being famous. It's just what nerves feel like. Yours are just screaming louder in that moment.
I have certainly had my own internal debate over whether or not I should use AI to write. To automate certain tasks? Heck yeah! I had to book two airline tickets yesterday and I used Claude Cowork and it found the best options very quickly and even pulled up the pages so all I had to do was fill in my personal information and pay.
