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Have you ever been to a play where there's a blackout between every single scene? You can hear the furniture moving in the dark. The crew shifting things around. And you're just sitting there, disconnected from the action, waiting for the lights to come back up. That's what happens at most events.

“This Should Be Easy for You.” People say this to me all the time. You’re a trained actor. You’re a speech coach. You’re going to be terrific. And I get it. From the outside, it probably looks like I just… show up and things go well. 😳

Gratitude isn't just for the good stuff. It's a tool for the hard stuff. When things aren't working, our nervous systems go into fix-it mode. We hyperfocus on the problem, we catastrophize, we contract. And from that contracted place, we make reactive decisions. We say things we don't mean. We show up small.